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The Trainer

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 IT'S been more than four years that I'm working in fitness industry what did I've experience in the industry   for people trainers are not only a trainer they are literally power lifter , bodybuilder, bouncer  they are every thing for people but not a trainer.  What a person expects from a trainer  A person enters into a gym and will start looking for a trainer who have a huge ribbed physique and who can lift heavy weights today in Indian gym people are crazy for six pack abs and want to lift heavy weights.   that is the reason they always look for the person who have all these things people have a mind set the that only this type of trainer can help us to achieve the same which is totally wrong as per me.  What actually a person should look for  Whenever we join a gym we should talk to the trainer regarding our gols our weaknesses instead of looking trainers physique or lifting power we should try to understand their knowledge their sk...
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THE EXERCISE

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Exercising every day is very important for everyone either its youngster or older people  to live a healthy and happy life exercise is must as we know now days level of fitness is very down because of many reasons here are some tips and important facts and benefits of exercising every day  1. What exercise actually is  Before start our fitness journey and exercise we must know what is exercise many of people know very few name of exercise and for them those are the only activities is exercise.  Exercise is not about only squatting, bench press or deadlift  There are two things which makes difference physical activity and exercise now any moment we make with our body to do our daily tasks which are very basic is call physical activity  walking also  And any physical activity you do beyond your comfort zone call an exercise example we do evening or morning walk how we do it we set a target of time target of a distance we going to cover with t...
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The fitness

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  Fitness is extremely important for everyone  We are very far away from fitness these days because for many reasons it could be a hectic schedule of office laziness or no activity at home bad eating lifestyle no outdoor games these are some Points we are lacking with. How can we get out of this the few points I'm going to share with you today  What is fitness?  First, we should know what fitness is. Fitness means different for every particular. Some people think more muscular is a fitness some think more running capacity is fitness for some who don't have a paunch that person is fit such a lot of myths among us but actually what is a fitness most of the people have no idea. So let's know the answer to fitness. Fitness is like skills a person have being more muscular having a big body or having a six-pack can not make you fit these all depend on your genetics the type of body you have but fitness has h 1different definition than all of this. When it's abo...
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